Recipes

Basic soup recipe based off the intro soup recipe in Breaking the Vicious Cycle, but designed for the Instant Pot

This recipe uses steel-cut oats with twice the normal liquid and cooks for twice the normal time using a long release time to maximally absorb moisture for easier digestion.

This traditional Danish treat is served at many Danish celebrations - but especially at New Year's eve and weddings.

This dressing goes well with a Caesar salad or grilled fish on lettuce.

These beauties with taco meat, bacon guac, and lime coconut-cream — a combination that is sure to kick your hunger to the curb as well as make your taste buds go wild!

Chicken salad gets a delicious and nutritious Mediterranean makeover, using Greek yogurt as the binder, and fragrant sun dried tomatoes and roasted red peppers for flavor

Quick and delicious single-serving peach cobbler.

Skillets are a perfect way to create a balanced meal with the right amounts of protein, vegetables, and fat. They are quick, and preparing them in one pan makes cleanup a breeze.

This prawn and zucchini pasta is a delicious, simple and very satisfying mid-week, low-carb meal.

Looking for a good way to get your root veggies in? This simple recipe can be adapted to use whatever roots you have on hand – any type of beet, carrot, sweet potato, yam, turnip, rutabaga, etc. Use whatever is freshest and most available to you.

Enjoy these creamy raspberry panna cottas and enjoy the taste of summer.

Chicken quesadillas made with red lentil tortillas

A quick and easy, crispy, thin-crust pizza lunch

La traducción al español de esta receta se encuentra en el PDF. - The Spanish translation of this recipe can be found in the PDF.

This savory vegetable stuffing seasoned with fresh parsley, rosemary, and sage, makes an excellent side on Thanksgiving Day.

Roasted Pineapple and Sweet Potatoes makes such a great summer side-dish, but I also feel like it would be great with apples during the fall. After the veggies and fruit are roasted, they're drizzled with a mildly sweet cinnamon cashew cream.

La traducción al español de esta receta se encuentra en el PDF. - The Spanish translation of this recipe can be found in the PDF.

This chowder is perfect for a weeknight meal – hearty, nutrient-dense, and takes just under 45 minutes to complete. The mushrooms give a lovely flavor and the combination of tarragon and dill is slightly unexpected yet interesting.

Yellow split-pea polenta based "French fries" that is the closest you can get to potato fries without the potato.

This fennel, carrot and squid salad is a perfect lunch or light dinner on a warm day.

These delicious gelatin-based gummy candies are made with whole Montmorency cherries with lime juice and are sure to delight the kids on special occasions.

This pudding is great for kids’ lunches, when you aren’t feeling well, or just want something cold, sweet and creamy.

Nice side dish that can replace a potato dish for example