Specific Carbohydrate Diet (SCD)

The SCD was originally developed by Sydney V. Haas, MD, for the treatment of celiac disease and was popularized and refined by Elaine Gottschall for the treatment of IBD in her book, Breaking the Vicious Cycle. It eliminates high starch vegetables, grains, processed/added sugars (honey is allowed), dairy containing lactose, processed foods, additives, preservatives, and artificial ingredients from the diet. It focuses on a diversity of healthy fruits and vegetables, nuts/nut flours/nut butters, fish, poultry, meat, homemade yogurt, and aged cheeses.