Hamburger
Prep:
20 minutes
|
Cook:
15 minutes
4 servings
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Ingredients
1 pound 2 oz fresh lean beef steak, freshly ground
1 small onion, diced
1 clove garlic, minced
1 egg
2 TBSP olive oil
2 TBSP water
¼ tsp salt
¼ tsp pepper
1-2 TBSP white rice flour
Olive oil for frying
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500 grams fresh lean beef steak, freshly ground
1 small onion, diced
1 clove garlic, minced
1 egg
2 TBSP (30 ml) olive oil
2 TBSP (30 ml) water
¼ tsp (1.25 ml) salt
¼ tsp (1.25 ml) pepper
1-2 TBSP (15-30 ml) white rice flour
Olive oil for frying
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Rating
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Dietary Therapies
CDED P2
Dietary Requirements
Gluten-Free
Dairy-Free
Lactose-Free
Nut Free
Instructions
- Combine all the ingredients in a large bowl.
- Cover with plastic wrap and refrigerate for 10 minutes.
- Remove the hamburger mixture from the fridge and form into four patties. If the patties do not stick together, add another tablespoon of rice flour to the mixture.
- Heat a small amount of olive oil in a frying pan over medium heat.
- When the pan is hot, add the hamburgers.
- Cook for about 7 minutes on each side, or until the hamburgers reach an internal temperature of 160°F (71°C).
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Nutritional Info
Storage
Notes
One serving contains 125 grams lean beef. Limit beef to a 200 gram portion once per week
Used with permission from
Modulife
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