Crockpot Thai Beef Stew
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Ingredients
2 TBSP coconut oil, divided
3 pounds beef stew meat, trimmed of fat
1 medium yellow onion, thinly sliced
2 cloves garlic, minced
2 tsp peeled and minced fresh ginger
1 (13.5-ounce) can full-fat coconut milk
⅓ cup compliant tomato paste*
½ cup compliant Thai red curry paste*
2 TBSP compliant fish sauce*
2 tsp fresh lime juice
2 tsp sea salt
2 cups broccoli florets
2 cups julienned carrots
1 cup peeled and julienned jicama†
fresh cilantro, for garnish
2 TBSP (30 ml) coconut oil, divided
1362 grams beef stew meat, trimmed of fat
1 medium yellow onion, thinly sliced
2 cloves garlic, minced
2 tsp (10 ml) peeled and minced fresh ginger
1 (400 ml) can full-fat coconut milk
75 grams compliant tomato paste
113 grams compliant Thai red curry paste
2 TBSP compliant fish sauce
2 tsp (10 ml) fresh lime juice
2 tsp (10 ml) sea salt
180 grams broccoli florets
340 grams julienned carrots
130 grams peeled and julienned jicama†
fresh cilantro, for garnish
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Instructions
- Heat 1 tablespoon of the coconut oil in a large skillet over medium-high heat.
- Working in batches, brown the meat on all sides.
- Use a slotted spoon to transfer each batch of browned meat directly to the slow cooker, then continue browning. Wipe out the skillet between batches if a lot of liquid has accumulated at the bottom to ensure even browning.
- Wipe out the skillet and add the remaining 1 tablespoon of coconut oil.
- Sauté the onion, garlic, and ginger over medium high heat for 5 minutes.
- Pour in the coconut milk and stir continuously to release the browned bits on the bottom of the pan.
- Add the tomato paste, curry paste, fish sauce, lime juice, and salt, then pour the mixture over the beef in the slow cooker.
- Cook on high for 5 hours or low for 8 hours.
- Add the broccoli, carrots, and jicama (omit jicama for SCD) during the last 30 minutes if cooking on high, or the last hour if cooking on low.
- Serve garnished with cilantro.
Nutritional Info
Storage
Notes
*See the original recipe link below in the Acknowledgements for SCD-compliant ingredient links. †For SCD: Omit jicama.
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