Coconut Water Blueberry Mint Smoothie
The mint leaves give this refreshing smoothie a nice twist.
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Ingredients
1 cup coconut water
1 cup blueberries
10-15 mint leaves
Honey to taste
250 ml coconut water
150 gram blueberries
10-15 mint leaves
Honey to taste
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Instructions
Put all ingredients in a blender and blend until smooth.
For IBD-AID, strictures or flares, pour the smoothie through a strainer.
Pour into a glass and serve immediately.
The smoothie will gel if you leave it out too long.
Nutritional Info
Carbohydrates 25 grams, Fat 0.0 grams,
Storage
Notes
This mixture can also be easily used to make popsicles by pouring it into molds and freezing them for at least 4 hours. For IBD-AID phase II, strain the smoothie to remove the blueberry skin pieces.
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